Heart health is a critical part of overall well-being, yet many people do not fully understand the tools doctors use to assess it. One of the most valuable and widely used tests is echocardiography, often called an "echo." This test provides a clear picture of how your heart functions without pain or risk. Understanding what an echo involves, when you might need one, and where to get it done can empower you to take better care of your heart. What Is Echocardiography and How Is It Done?...

Understanding how your heart works is key to maintaining good health. One of the simplest and most effective tools doctors use to check your heart’s condition is the ECG, or electrocardiogram. This test provides a clear picture of your heart’s electrical activity, helping detect problems early and guide treatment. Let’s explore what an ECG is, how it works, when you should get one, and why it matters for your heart health. What Is an ECG? An ECG records the electrical signals your heart...

You may have been told by your Doctor to reduce the sodium, or salt, in your diet. Most people eat too much sodium, often without knowing...