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Most people think sleep is about feeling fresh the next day. But for your heart, sleep is a biological repair phase. When you consistently sleep less than 7 hours, your heart does not fully recover. And over time, this increases cardiovascular risk. What Happens to Your Heart During Sleep? During healthy sleep: Heart rate slows down Blood pressure dips naturally Stress hormones decrease Inflammation reduces Blood vessels relax This is called the parasympathetic recovery phase

Most people think heart attacks are caused by cholesterol blockages. That is true in many cases. But in young women — especially during pregnancy or postpartum — a different and less known condition can cause a heart attack. It is called Spontaneous Coronary Artery Dissection (SCAD). SCAD is uncommon, but when it occurs, early recognition is critical. What Is SCAD? SCAD stands for Spontaneous Coronary Artery Dissection. (It is Pregnancy Relate Heart attack) It occurs when a t

When we hear about high AQI (Air Quality Index), most people think about lungs. Cough, Asthma, Breathing difficulty. But what many people don’t realize is this: Risk of Air pollution can directly affect your heart — sometimes faster than your lungs. As a practicing cardiologist in Vadodara, we increasingly see pollution-related cardiovascular stress, especially during high AQI periods. Let’s understand how this works. What Is AQI? AQI (Air Quality Index) measures how polluted

Cholesterol does not usually cause symptoms. That is what makes it dangerous. Many people discover high cholesterol only after a heart attack, stroke, or advanced blockage is detected. Understanding cholesterol early can prevent long-term heart damage. What Is Cholesterol? Cholesterol is a fatty substance present in your blood. It is essential for: Hormone production Cell membrane structure Vitamin D synthesis Bile acid formation The problem is not cholesterol itself. The pro

Heart attack does not happen in one day. It develops silently over years through small daily habits — good or bad. The encouraging truth is this:Your daily routine has the power to protect your heart. A healthy lifestyle is not about extremes.It is about consistency. Here are five science-backed habits that significantly reduce Heart Attack risk. 1. Regularly Check Your Blood Pressure to reduce risk of heart attack Hypertension is often called the “silent killer” because it

Most people imagine heart disease like a movie scene. Sudden chest clutching.Severe pain.Immediate collapse. But in real life, heart warnings are often subtle, gradual, and easy to ignore. As a practicing cardiologist in Vadodara, one of the most common things we hear is: “Doctor, I thought it was just gas… or stress.” Understanding early heart warning signs can prevent serious damage and reduce the risk of major cardiac events. Why Heart Disease Often Goes Unnoticed Heart di

A young, seemingly healthy person collapses suddenly. No known medical condition.No prior warning.No obvious symptoms. Sudden collapse in young individuals is shocking — but it is rarely random. As a practicing cardiologist in Vadodara, one of the most important conversations we have with families is this: “Healthy appearance does not always mean a risk-free heart.” Let us understand the some hidden heart risks behind sudden collapse in young adults. Hidden Heart Risks. ..

Many fitness enthusiasts believe discipline means pushing through fatigue. “Didn’t sleep? Still went to the gym.” But is working out without sleep safe for your heart? As a practicing cardiologist in Vadodara, we frequently see patients who experience palpitations, elevated heart rate, or unusual fatigue after exercising on very little sleep. Exercise is healthy.Sleep is protective.Without recovery, the heart experiences compounded stress. Let’s understand the science. Why Sl

Chest pain is one of the most confusing symptoms in medicine. For many people, the first thought is:“Gas hoga.” While acidity and gastric discomfort are common causes of chest pain, assuming it is gas without proper evaluation can lead to dangerous delays , especially if the pain is cardiac in origin. Understanding how to differentiate chest pain can save valuable time — and sometimes, life. This is Gas Pain vs heart Attack Pain Why Chest Pain Is Often Misunderstood The chest

Heart attack is often considered a “family disease.”Many people believe that if a parent had a heart attack, it is inevitable for them too. But is heart disease truly inherited — or is it influenced by lifestyle? As a leading cardiologist in Vadodara , we frequently see patients from the same family with completely different outcomes. Same genes. Same environment. Yet one develops early heart disease, and the other remains healthy. The difference is rarely genetics alone. Doe

Heart disease is the leading cause of death globally. What makes it dangerous is not only its severity — but its silent progression . In most individuals, atherosclerosis (artery narrowing) develops over years without obvious warning signs. Heart screening is not designed for sick patients.It is designed for early detection in apparently healthy individuals . This blog explains: What heart screening means Who should undergo screening What tests are recommended How frequently

When a parent experiences a heart attack, many people feel immediate fear. The most common thought is: “Does this mean I will also get a heart attack?” The answer is not necessarily . However, family history is not something to ignore. In cardiology, it is considered a risk planning tool , not a prediction of destiny. This blog explains what family history really means, how it affects your heart risk, and what practical steps you should take. Does a Parent’s Heart Attack Mean

Skipping breakfast is often promoted as a weight-loss or productivity strategy. However, from a cardiology and metabolic health perspective, regularly skipping breakfast can increase long-term heart disease risk, especially when combined with stress, poor sleep, or irregular meal timings. This blog explains how skipping breakfast affects the heart, blood pressure, sugar control, cholesterol, and overall cardiovascular health. Why Breakfast Matters for the Heart The human body

Many people associate heart health with a single number: blood pressure (BP) . When BP readings are normal, there is often a sense of relief and reassurance. However, focusing only on BP can create a false sense of security . Heart health is influenced by multiple factors over time, not just blood pressure levels measured during a clinic visit. Why Normal Blood Pressure Alone Does Not Reflect Complete Heart Health Blood pressure indicates the force of blood against artery wal

Heart attacks Risk are often misunderstood as sudden, unpredictable events. In reality, most heart attacks are the result of years of unhealthy daily habits that silently affect blood pressure, blood sugar, cholesterol, and heart arteries. The danger lies in the fact that these changes happen without obvious symptoms . How Everyday Habits Affect the Heart Attack Risk Small lifestyle choices made every day may seem harmless, but when repeated over years, they can significantl

Meal timing plays a critical role in cardiovascular health. While much attention is given to food quality and calorie intake, growing medical evidence shows that irregular and late meal timings can significantly disrupt heart physiology, blood pressure regulation, metabolism, and long-term cardiovascular risk . This blog explains: How meal timing affects the heart The science behind night-time heart recovery Risks associated with late-night eating Ideal meal timings for heart

An electrocardiogram (ECG) is often the first test advised when evaluating heart health. Many patients assume that a normal ECG means the heart is completely healthy. However, this is a common misconception. While ECG is an essential diagnostic tool, it does not provide a complete assessment of heart disease risk. This blog explains what an ECG evaluates, what it does not detect, and why additional cardiac tests may be necessary even when an ECG report is normal. What Is an

Most people know their parents’ blood group. Many know their parents’ favourite food. But very few people know when, how, and why heart disease entered their family. And that gap in knowledge can be dangerous. Heart disease doesn’t always begin with chest pain. Often, it begins silently — inside family history. This blog will help you understand: What family history of heart disease really means Why it increases your risk Which details actually matter And how knowing this inf

Physical fitness is widely associated with good health. Regular exercise, a lean body, and good stamina are often assumed to be markers of a healthy heart. While fitness does provide cardiovascular benefits, clinical cardiology clearly shows that fitness alone does not guarantee heart health . Cardiologists frequently diagnose heart disease in individuals who are physically active, non-obese, and appear “healthy.” This apparent contradiction exists because heart disease is pr

Heart health is a critical part of overall well-being, yet many people do not fully understand the tools doctors use to assess it. One of the most valuable and widely used tests is echocardiography, often called an "echo." This test provides a clear picture of how your heart functions without pain or risk. Understanding what an echo involves, when you might need one, and where to get it done can empower you to take better care of your heart. What Is Echocardiography and How I