When it comes to heart health, most people believe one thing: “The more cardio you do, the healthier your heart will be.” But is that really true? At Nidaan Heart Clinic, Vadodara , we often see patients who are doing excessive cardio — long hours of running, cycling, or treadmill workouts — yet still struggle with heart-related risks. In this article, we’ll explain: Whether cardio alone is enough for heart health The risks of over-exercising The best exercise strategy to keep your heart...

Many patients get confused when their doctor suggests a TMT test. A common question is: “Why do I have to walk on a treadmill to check my heart?” The reason is simple. Some heart problems only appear when the heart is under stress. The TMT test (Treadmill Test) helps doctors evaluate how the heart behaves when your body is working harder. What Is a TMT Test? TMT stands for Treadmill Test, also called an exercise stress test. It evaluates how the heart performs during physical activity. When...

Many people get scared when a doctor suggests angiography . They immediately think: “Is it surgery?”“Is it dangerous?”“Why do I need this?” Angiography is not surgery. It is a diagnostic procedure used to see the inside of your heart arteries and detect blockages. Understanding angiography properly removes fear and helps patients take timely decisions. What Is Coronary Angiography? Coronary angiography is a medical test that uses: A thin catheter Contrast dye X-ray imaging to visualize the...