All Posts

You may have been told by your Doctor to reduce the sodium, or salt, in your diet. Most people eat too much sodium, often without knowing it. Reducing the amount of sodium in your diet can help you lower or avoid high blood pressure. Your body needs sodium to work properly. It’s regulated in the body by your kidneys, and it helps control your body’s fluid balance. It also plays a key role in nerve and muscle function. But too much sodium in your system causes your body to ret